I’m going to be honest with you: I’m not the person I want to be. At least not entirely. I’m sure a lot of you have been in this place before. I’m not unhappy, but there are things I want to do. That I want to accomplish. That I want to change. That I want to learn.
So I thought, let’s work together to become our best selves, one small step at a time.
In the past, I’ve always had kind of an “all or nothing” personality. I want it all or nothing. If I can’t be perfect, then why try at all?
Have you ever found yourself caught up in this kind of thinking? The thing is that it holds you back from making any progress. After all, even tiny steps still take you forward.
Ever noticed how the tiniest changes can create the biggest ripples? That’s what a real glow-up is all about. It’s not just about looking better (though that’s a fab bonus)—it’s about feeling better, living better, and showing up as your ideal self.
The beauty of a glow-up journey is that it doesn’t have to be overwhelming. Small, consistent habits create noticeable changes over time. That’s why I’ve put together these 30 daily habits to help you transform your life in just 30 days.
Keep reading and note which ones you want to try to incorporate into your own life. Also, anytime you’re working on a self-improvement journey, it really does help to write things down. So grab yourself a great journal, and let’s get started.
Mind & Spirit
1. Five-minute morning meditation: Start your day with intention, not Instagram. Just five minutes of quiet breathing sets a peaceful tone for everything that follows.
2. Gratitude journaling: Each night, write down three things you’re thankful for. This simple practice rewires your brain to spot the good in your life.
3. Affirmations that actually feel true: Create personalized affirmations that resonate with you. “I am becoming more confident every day” feels more believable than “I am the most confident person alive.”
4. Digital sunset: Power down all screens 1-2 hours before bedtime. Your mind (and skin!) will thank you.
5. Read for pleasure: Even if it’s just 10 pages before bed, reading for enjoyment nourishes your imagination in ways scrolling never will.
6. Learn something new: Spend 15 minutes learning a skill or subject that interests you. Growth is gorgeous!
7. Boundaries practice: Say “no” to one thing each week that doesn’t serve your highest good. Your energy is precious.
8. Nature time: Spend at least 10 minutes outdoors daily, rain or shine. The natural world is the ultimate mood booster.
Body & Movement
9. Morning stretch routine: Before touching your phone, spend five minutes gently waking up your body with some simple stretches.
10. Daily movement: Find movement that brings you joy, not punishment. Dance parties count!
11. Hydration station: Start your day with a full glass of water and aim for at least 8 glasses throughout the day.
12. Posture check: Set a reminder to check your posture throughout the day. Standing tall instantly makes you look and feel more confident.
13. Take the stairs: Choose the active option when possible. Small movements add up!
14. Mindful eating: Put away distractions for at least one meal a day and really savor your food.
15. Seven-hour sleep minimum: Prioritize those precious sleeping hours. Nothing impacts your glow more than rest.
16. Sunscreen daily: Even on cloudy days, even in winter. Future you will be eternally grateful.
Beauty & Self-Care
17. Consistent skincare routine: It doesn’t have to be complicated—cleanse, moisturize, protect. Consistency beats complexity.
18. Weekly hair mask: Give your locks some extra love with a nourishing treatment.
19. Declutter your makeup bag: Toss anything expired or that doesn’t make you feel amazing when you wear it.
20. Fragrance ritual: Wearing a signature scent can be incredibly empowering, even if you’re staying home.
21. Posture-enhancing outfit: Wear something once a week that makes you stand taller and feel confident.
22. DIY spa hour: Dedicate one hour each week to indulgent self-care. Face mask, bubble bath, the works!
Connection & Environment
23. Declutter one small space: Each day, spend five minutes organizing a drawer, shelf, or corner. Outer order creates inner calm.
24. Fresh flowers or plants: Bringing nature indoors lifts your spirits and purifies your space.
25. Reach out with love: Send a message to someone you care about but haven’t connected with recently.
26. Compliment someone daily: Spreading kindness creates a beautiful ripple effect.
27. Create a sanctuary corner: Designate one area of your home, however small, as your personal recharge space.
28. Listen twice as much as you speak: Practice active listening in your conversations. Connection glows from within.
29. Digital declutter: Unfollow accounts that don’t inspire you or make you feel good. Your feed should fill you up, not drain you.
30. Bedtime gratitude: End each day by mentally listing three good things that happened. You’ll fall asleep with a smile.
Remember, a true glow-up isn’t about becoming someone different—it’s about becoming yourself. And you don’t have to do these things perfectly–it’s all about just making small changes that build over time. Mix and match them, adapt them to your life, and be gentle with yourself along the way.
The magic happens in the small, consistent actions we take each day. One month from now, you might not have completely transformed your life, but you’ll definitely have set the foundation for the awesome future you deserve.
Which habit will you start with? Let me know in the comments below, and let’s glow up together!